Kylee Sleep is a long distance runner who has trained for years in the half marathon. In addition to running, Kylee Sleep is also a yogi. She believes that the key to staying focused and motivated during a long distance run is to practice yoga or meditation before the race, and even before training. By taking a few minutes to focus on breathing, you can start your run with a clear head and an energized body/mind.
Before a big race, it is easy to get anxious and nervous. If you begin your race with this mentality then it is hard to get in the mindset of racing and winning. Instead, Kylee Sleep recommends yoga as one way to avoid these anxieties by focusing on a positive foundation. Before a race, Kylee Sleep does a few yoga positions that are low intensity but allow for focused breathing. Additionally, these poses keep muscles warm and limber as you wait for the race to begin.
Without yoga, Kylee Sleep believes that she would not be able to perform at such high levels. Without a clear head ready to race, she finds herself distracted and performing at much slower speeds. Focused breathing helps energize the cells in your body and awaken the mind to prepare your body for the high intensity of a long distance run. Yoga and meditation are just one option for how to get in a clear state of mind before a race, but Kylee Sleep says that the important thing is to start your race off with a positive mindset and full mind/body awareness.
Kylee Sleep is a long distance runner, specifically trained to run half marathons. While she enjoys running, even the most enthusiastic runner needs tips for how to stay motivated during hard runs and long training cycles. The discipline demanded by running is a significant part of reaching your goals regardless of fitness level. Without the proper motivation, it is easy to become discouraged during your fitness journey. Additionally, during long distance running, Kylee Sleep notes that it is common to fall into a mid way slump that can greatly effect your final time. As a runner, Kylee Sleep has found that setting both small and big goals helps keep her motivated during training.
During your training process, set reasonable and reachable goals throughout. If your goal is to be able to run 5 miles by the end of the summer, give yourself incremental goals throughout your training process. These goals should push you, but they need to be achievable. There is no faster way to give up on a goal than to set an unreachable goal for your first month of training. Instead, set small goals that you can achieve by pushing yourself to your potential.
While small goals keep you going, you need to have some sense of where you want to end up. Without the big picture, it is hard to remember why you are getting up at 5AM everyday to go run around in all types of weather. Set a goal that will push you to your fullest capacities but that can actually be achieved.
Kylee Sleep is a trained human nutritional scientist with a degree from University of Manitoba. In addition, she trains as a yogi and has worked hard to learn the discipline and practice. Kylee Sleep previously held a position working in elderly nutrition, and has maintained an interest in nutrition and fitness in aging populations for many years. Kylee Sleep believes that one of the great benefits about yoga is its ability to adapt to a wide range of body types and fitness levels. Elderly people can benefit greatly from incorporating yoga into their daily lives.
Some of the health benefits many elderly people experience by practicing yoga are: increased balance, arthritis relief, higher energy levels, and deeper breathing. The goals aging individuals have when practicing yoga are different than those of a younger athlete, says Kylee Sleep. Instead of focusing on complicated moves that require strength and flexibility, elderly participants use yoga to focus on breathing, mild flexibility, balance, and pain relief.
Kylee Sleep notes that yoga provides a space for intensive focus on the act of breathing, and many participants find that before they even attempt a yoga pose, the act of sitting and slowly breathing in and out without thinking about anything else can provide noticeable results in pain management and stress relief. By practicing intentional breathing, aging individuals increase lung capacity and feel energized by their body and cells’ increased access to oxygen. Kylee Sleep recommends elderly folks begin with these simple breathing exercises and then move on to basic yoga positions. The benefits yoga can have on aging individuals are remarkable, and even if they are new to the practice, Kylee Sleep believes that many people can learn the basics of yoga in no time.
As a professional vacationer and avid yogi, Kylee Sleep understands the strain traveling can have on your body. Walking on concrete for long distances, sitting on trains and planes for hours, sleeping on uncomfortable beds, and getting less sleep than usual all take a toll on the body. Kylee Sleep realized that when she would stop her exercise schedule during a big trip, she felt sluggish and was unable to truly enjoy her vacation. Instead of quitting our exercise schedule during a vacation, Kylee Sleep recommends shifting the focus of your workout to optimize it for traveling purposes.
Without your typical equipment or regular schedule, you may be unsure about how to exercise during a vacation. Kylee Sleep recommends incorporating yoga into your daily schedule on vacation because this practice addresses many of the central discomforts and concerns travelers experience during their vacations. Yoga is a highly adaptable method of fitness, and can be used to ease pain and increase energy throughout your trip.
Kylee Sleep recommends these 5 poses for travelers because they can be performed anywhere.
- Half downward-facing dog pose
- Revolved triangle pose
- Seated twist
- Mountain pose
- Neck rolls
Whether you are in your hotel room, the airport, or at the beach, these poses can be used to relieve stress, wake you up, and ease pain. Kylee Sleep recommends incorporating yoga into your morning routine while on vacation to maintain balance and health during a physically and mentally demanding activity like traveling. With the stresses associated with traveling, it is important to set aside time to meditate and focus on breathing to maintain a positive attitude.
Kylee Sleep is a nutritional scientist and fitness buff, but she is also an avid traveler. As an outgoing professional vacationer, Kylee Sleep has traveled around the world experiencing the history, culture, and food of many different locations. Over the years, Kylee Sleep has chosen a few places that are unbeatable in their unique and beautiful landscapes and culture. While she appreciates a range of locations, Kylee Sleep is particularly fond of beach settings. After working in the Caribbean for years, sand and waves are a central part of Kylee Sleep’s life and she uses every opportunity to seek out vacationing spots near the coasts. Also, coastal traveling means access to fresh seafood, which is Kylee Sleep’s favorite fine dinning cuisine. Kylee Sleep’s top 5 favorite places to travel are:
- San Juan, Puerto Rico
- Charnocks, Barbados
- Brighton, England
- Miami, Florida
- Nassau, The Bahamas
One of the main reasons that Kylee Sleep loves traveling to different beaches around the world is because of the wide variety of ecology in each location. Each beach has its own set of native species and often migrating species as well. This means that every beach looks a little different in its landscape. Also, each beach has shells from species in the area, so Kylee Sleep enjoys collecting these shells as a reminder of the beaches she has visited. Additionally, as a dedicated runner, Kylee Sleep loves to run on the sand at the beach. In fact, running on the beach in the morning allows Kylee Sleep to combine her passion for running with her shell-collecting hobby.
Kylee Sleep has a background in nutritional science and is an active yogi and long distance runner. In addition to these interests, she is an avid traveler. In fact, Kylee Sleep believes that everyone could benefit from traveling, and encourages anyone she meets to pursue their travel interests. While everyone can benefit from traveling, not everyone has the same goals for their travels. Kylee Sleep believes that traveling can be a worthwhile experience for everyone, and offers these reasons for why many people like to travel:
- When you work as hard as many of us do, it is important to take some time to relax. Whether traveling alone or with your family, vacationing can be a relaxing experience. If your goal is to relax and refresh, chose a location that will not be overcrowded. Kylee Sleep encourages you to consider lounging at the beach or soaking in mountainside hot springs as possibilities for your next trip.
- Cultural Knowledge. Traveling also provides access to cultures different from your own. Each context or place has a different vibe and feeling to it, and the people you meet in a specific location will be unique as well. By traveling to new places, you expand your knowledge about cultures around the world.
- If exciting and energetic activities are your speed; use your travel time to find your next adventure. Every location will have a different set of activities to offer and you are sure to find your next challenge.
- Historical Knowledge. Kylee Sleep notes that another reason many people enjoy traveling is to gain historical knowledge. Traveling to historic sites and museums can be rewarding. Don’t just hit the obvious tourist points, research local history and find the hidden gems every location has to offer.
Kylee Sleep has experience providing employee training, providing effective instruction and guidance to employees that works to better acclimate them towards company procedures and systems. An experienced employee trainer, Kylee Sleep understands how to provide to most effective training possible, and shares several tips to companies seeking more effective in-house training.
Define Your Objectives
It’s important, says Sleep, to effectively identify and designate the objective of your training program for your employees beforehand. Clearly define why this training session is occurring, and what exactly it is your want your employees to get from the instruction.
Show your employees, says Kylee Sleep, what exactly the benefits are of the up and coming session. Be sure to go over how this training period will help each employee, not only as a matter of improved performance, but how it will make the jobs and/or lives a little easier around the workplace.
Provide Multiple Opportunities for Questions
Set time aside, says Kylee Sleep for Question and Answer sessions throughout the training period. This helps to keep your employees engaged in the session and promotes a heightened interest in what is going on.
Every training session, says Kylee Sleep, should allow a time period for employees to display their grasp of the concepts or subjects you’ve been discussing, allowing them to demonstrate how well they’ve absorbed the content and to provide you an opportunity to work with them to improve or fill any gaps in their knowledge or understanding. Make sure that everyone properly understands the subject matter before moving on to the next topic.